Reading Comprehension - Pessage 1

Burning of calories is also very necessary for good health. For this, you will have to plan your schedule and give some time for exercises every day. This will prove to be very beneficial in maintaining the wear and tear of all your body muscles. Another important point that you should always keep in mind is that you cannot stay healthy by skipping meals. This is very wrong. Have your food at proper time interval and avoid starvation. Instead of eating large quantity of food at one single time, try to have 6 to 7 small courses of meals at regular intervals. This will help you maintaining proper functioning of your digestive system.
                   Apart from the solid food, you must also pay attention towards liquids. Include beverages such as coconut water, fruit juices, and especially water. You must drink at least 10 to 12 glasses of water in the entire day. This maintains a very rate of metabolism.
                 Sleep is another important factor with regards to health. Along with proper liquid and solid food supply you also need to sound and sufficient sleep to keep you fresh all the day. If you do not have a sound sleep of 6 to 7 hours at night then you will feel tired and lazy all day and this will also affect your mood very badly.